Will I ever be good enough?
Healing the biological cost of a traumatic childhood
with Jenna Pacelli, neuroscientist and therapist
In this ten hour self-paced course, you’ll learn:
✅How narcissistic and emotionally immature parenting affect you as a child and adult and what to do about it so it doesn't unconsciously run your life!
✅Why trauma shows up the way it does (psychologically and in cultural patterns) and how it rewires the brain, gut, and nervous system
✅How childhood misattunement, emotional neglect, + narcissistic dynamics shape your brain, body, relationships - just about every dynamic in your adult life you can think of.
✅The most up-to-date neurobiological research behind cPTSD, adverse childhood experiences, and chronic stress
✅Somatic + body-based practices to re-regulate your nervous system
✅Tools for boundaries, rebuilding self-trust, and healing attachment wounds
✅How to support your HPA axis, gut health, and reduce inflammation. The most important body systems that are often overlooked in complex trauma
✅Integration practices so you can finally make progress even if you've talked about it for years.
...and so much more!
👇Keep scrolling to see the details of everything that's included!👇
1
Were you raised by a neglectful, self-absorbed, emotionally abusive or neglectful parent who lacked empathy for you?
2
Did you consistently feel a lack of emotional closeness with them? Did they only support the things that reflected well on them? Have you consistently questioned whether or not your parent loved you?
3
Do they deny their own feelings and as a result, yours? Do they blame things on you rather than taking responsibility for their own feelings or behavior?
If you want to heal from parents like this, spend 10 hours with Jenna in this self-paced course
This course is for you if:
✔️You never feel good enough.
✔️You feel unlovable or empty.
✔️You consistently doubt yourself.
✔️You have low self-esteem, self-confidence, and self-worth, and it shows up in many areas of your life.
✔️You often give to others but struggle to receive or are surrounded by people who only want to take from you.
✔️You often feel numbed out to yourself and to life.
✔️You consistently feel on edge, unsettled or guilty for just being you. If you succeed at something, you're scared to tell your parent for fear of how they'll treat you if you outshine them.
✔️You overwork and are a high achiever/perfectionist in just about every area of your life but perhaps can't shake the guilt that comes with success.
✔️You fear abandonment or engulfed in your adult relationships. Healthy closeness and intimacy feel elusive.
✔️You've spent a significant amount of time in talk therapy already trying to work through and process this. You've hit a wall and don't know if you'll ever heal at a deeper level to shift the symptoms above.
Why I made this course:
👉Because I was this person and I’ve since helped thousands of people heal from cPTSD SUSTAINABLY, for the long term and without needing to come back for years and years.
👉So you can heal from trauma without spending years and hundreds of thousands of dollars talking about it or on treatments that don't work.
👉So you can learn what does and doesn't work based on my 15 years of clinical experience working with people who were not helped by traditional trauma treatment who then came to me to help them finally heal, for good.
What's included:
Module 1: Psychological foundations
✅ Orientation + welcome
✅What we’ll cover and why It matters
✅My experience and how I’ll support you
✅ The true meaning of love
✅The cultural taboo around calling out harmful parents
✅ the truth about covert and overt narcissism (and what it means for you)
✅ navigating trauma in collectivistic vs individualistic cultures
✅ The three essential elements of mothering
✅ The role of the nervous system in complex trauma
✅ The cycle of mis-attunement: what nobody explains about childhood trauma
✅ How narcissism causes complex trauma
Module 2: Neurobiological foundations
✅ Inside your mind: foundational neurobiology
✅ The science behind cellular dysfunction
✅Adverse childhood experiences (ACEs) and their impact on your body
✅ Why we should care about ACEs
✅ cPTSD brain vs PTSD brain (+ does EMDR work for cPTSD)
✅ More on how trauma affects the brain and emotion regulation
✅ How trauma rewires your stress response
✅ Processed foods, inflammation, and trauma recovery
✅ Childhood trauma, systemic inflammation, and your brain
Module 3: Implementation + putting it all together
✅ Why investing in yourself is non-negotiable for healing
✅ The effects of trauma in creating chronic illness and autoimmunity
✅ Probiotics, diet and inflammation: supporting brain and body Health
✅ The role of cannabis and alcohol in healing
✅ Boost energy & resilience: the science of cortisol and stress management
✅ Healing the alien self + integrating shadow so you can be fully yourself and feel whole and enough
✅ Regulation through rest + boundaries
✅ Helaing from gaslighting + emotional starvation + parentification
✅ Healing is possible + how to move forward
Will this work for me?
If you’ve ever wondered, “What’s wrong with me? Why can’t I heal my trauma, even after every treatment modality I’ve tried?” this course is for you.
If you are exhausted by trying to "fix" yourself
If you feel like you're always “too much” or “not enough.”
If your trauma lives not just in memories, but in the toxic patterns, shame, or a constant sense of not being safe.
If you’re longing for healing that finally reaches the parts of you that talk therapy couldn’t touch… this is where you begin to feel the shift.
You don’t need to be perfect.
You just need to be willing to heal holistically, and with support.
Here's what people say about working with Jenna!
